People who are involved in athletics or bodybuilders usually use bodybuilding supplements and vitamin which are used to replace daily meals, improve performance for athletics, increase fat loss for fat people and increase weight gain. There are many kinds of supplements and one of them is Dietary supplement. A dietary supplement contains nutrients that we generally don’t consume in our day to day meals in sufficient quantities. Supplements contain fiber, amino acids, fatty acids, minerals and vitamins. These are called with different names in different parts of the world like somewhere it’s called foods while somewhere it’s called drugs.
Vitamin is a necessary element which our body needs but in measured amount. Vitamins what we get in the market are actually necessary for our body and our body can’t synthesize that amount of vitamins and so we need to consume it. There are many kinds of vitamins like vitamin C and E which are generally function as antioxidants or vitamin D which have functions similar to hormones as regulators of metabolism of minerals.
Importance of supplements and vitamins on our health
Although supplements and vitamins can’t take the place of food but they fill the nutrition deficiency or gaps in our diet. They cannot replace all the benefits of the actual food but act as a helper to fulfill the extra need of nutrition in our body. Food that we eat have shortage of vitamin D, potassium, calcium and vitamin B12 and so people take supplements and vitamin tablets to fulfill the extra need of these minerals or vitamins in our body. They can contribute to chronic conditions. Study have shown that taking vitamins and supplements have many effective health benefits as they fulfill the scarcity of the required nutrients in our body.
To fulfill the actual need of nutrients in our body we need to eat a lot of food in a day but that is not possible and to add to the crisis excessive fat can accumulate in your body and so vitamins and mineral supplements are the best alternatives. Our food contains low quality minerals as all the food in today’s world are made artificially, with artificial fertilizer to ripe early and so the minerals in them are not of the best quality. Thus to give our body the good quality minerals and nutrients people use supplements or vitamin tablets. You should be careful of not taking more such supplements or vitamins because though it may be good for our body, excessive is bad for anything so we should take the drugs after getting prescription from a doctor or a physical trainer who will tell you in how much quantity you should take the supplements or vitamin tablets.
7 reasons to ingest supplements and vitamins
The various reasons why there is a need to consume hmf intensive supplements and vitamins in our daily life are as follows.
- Modern agriculture grows food with mineral deficiencies and also leaves the soil deficient for important minerals.
- Cooking food, preserving the food decreases the vitamin and mineral content of the food.
- Foods are exported or important and in the process nutrients get depleted.
- Genetically bred foods are deficient in nutrition values.
- Stress, bad eating habits and less chewing results in less extraction of nutrients from the food.
- Excessive medicine intake has made our body vulnerable to deficiencies.
- Increased pollution around us has made immune to the good effects of the nutrients in normal quantities,